August 2017 Thirty Day Plank Challenge

No, we’re not talking about building materials here, we’re talking about planks, the exercise.  If this post isn’t your thing, that’s fine carry on and stay tuned we finally also have some house posts scheduled. I have “amped-up” my running and walking in the past 2 months in preparation for the 27K Stone Steps trailContinue reading “August 2017 Thirty Day Plank Challenge”