August 2017 Thirty Day Plank Challenge

No, we’re not talking about building materials here, we’re talking about planks, the exercise. ┬áIf this post isn’t your thing, that’s fine carry on and stay tuned we finally also have some house posts scheduled. I have “amped-up” my running and walking in the past 2 months in preparation for the 27K Stone Steps trailContinue reading “August 2017 Thirty Day Plank Challenge”